4-week Capacity Builder
4-week Capacity Builder
$29
$29
A four-week cycling training plan, built for riders over 50.
Most riders over 50 keep training harder at what they're already good at. This plan does the opposite — it focuses your four weeks on the side of your riding you've been neglecting, which is usually what's holding everything else back.
The plan is matched to your rider profile, so it works on your gap rather than a generic one.
What you get
A four-week training plan — session by session, start to finish
Matched to your rider profile — built around what you've been missing, not what you're already strong at
Written for riders over 50 — not a younger rider's plan with the volume reduced
Clear guidance on how to work through it
How it's personalised
Your plan is based on your rider profile — which of eight riding types you are, and which capacity you've stopped training. If you haven't got your profile yet, we'll take you through that first, then issue your plan.
Who it's for
Road cyclists over 50 who already ride regularly and want four focused weeks on one specific thing, rather than another general training block.
Format
A TrainingPeaks file, available straight after purchase. You load it into your own TrainingPeaks account and the sessions appear in your calendar. A free TrainingPeaks account is enough. Nothing is posted to you.
A four-week cycling training plan, built for riders over 50.
Most riders over 50 keep training harder at what they're already good at. This plan does the opposite — it focuses your four weeks on the side of your riding you've been neglecting, which is usually what's holding everything else back.
The plan is matched to your rider profile, so it works on your gap rather than a generic one.
What you get
A four-week training plan — session by session, start to finish
Matched to your rider profile — built around what you've been missing, not what you're already strong at
Written for riders over 50 — not a younger rider's plan with the volume reduced
Clear guidance on how to work through it
How it's personalised
Your plan is based on your rider profile — which of eight riding types you are, and which capacity you've stopped training. If you haven't got your profile yet, we'll take you through that first, then issue your plan.
Who it's for
Road cyclists over 50 who already ride regularly and want four focused weeks on one specific thing, rather than another general training block.
Format
A TrainingPeaks file, available straight after purchase. You load it into your own TrainingPeaks account and the sessions appear in your calendar. A free TrainingPeaks account is enough. Nothing is posted to you.